Seated Thoracic Rotation with Breathing
The Seated with is a tehcnique used to increase the available active Rotation . The following s likely experience on the side contralateral (opposite) to the direction of rotation: Starting Position: Rotation is first performed to establish a baseline and the presence of any asymmetries. The exercise is then performed with the following sequence: This sequence can be repeated several times each di
Posted on December 22, 2025
