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Seated Thoracic Rotation with Breathing

The Seated with is a tehcnique used to increase the available active Rotation . The following s likely experience on the side contralateral (opposite) to the direction of rotation: Starting Position: Rotation is first performed to establish a baseline and the presence of any asymmetries. The exercise is then performed with the following sequence: This sequence can be repeated several times each di

Posted on December 22, 2025

Shoulder Girdle

The Shoulder Girdle is comprised of 3 joints and 2 functional articulations, with only one point of direct contact with the axial skeleton. It’s ball-and-socket construction facilitates maximum range of motion in all three planes of movement making it the most mobile joint in the body (SOURCE-7); however, this is at the expense of its stability. Muscles of the shoulder complex provide the dynamic

Posted on December 19, 2025

Deep Front Line

The Deep Front Line is one of several proposed by Thomas Myers (SOURCE-1). As its name suggests this line lies deep of the , and . While the extensive integration of deep tissues allows this line to operate in all three dimensions, only atic is a movement that is primarily and uniquely generated by this line (SOURCE-1). The Deep Front Line is predominantly associated with slower-twitch s, which su

Posted on December 15, 2025

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